No matter how good the potency of the stronger sex is, the length indicator confidently takes the first position. And this is by no means a small whim of great men, but the data on which their mental state directly depends.
A man with a large penis on a subconscious level feels more confident and attractive, it is this factor that acts as an invisible signal and appeal to women. Is it possible to increase penis size with training? The answer is in the article.
Penis enlargement with drugs is almost impossible, but with the help of mechanical influences, weights, vacuum pumps and hands, tangible results can be achieved. With a regular approach and proper execution, in a relatively short period of time, you can increase your penis by up to 3 centimeters.
For manipulations with the organ, it is better to choose the morning and evening hours and devote fifteen to thirty minutes a day to procedures that increase penis growth. The main condition is to be patient, because a miracle will not happen in one day.
Important: Before starting any stretching method, it is recommended that you consult a doctor. Since any negligence and improper performance can lead not only to injury, but also to the loss of sensitivity of the male organ.
Growth training at home
The cheapest option is a series of exercises specially designed for penis enlargement, which are aimed at normalizing blood circulation, lengthening the penis and improving erection. You can also make them at home.
The size of the penis is determined by the amount of blood that flows to the organ during an erection.. . . Therefore, before starting any type of exercise, the organ must be warmed up, in order to avoid injury and for the elasticity of the tissues.
For warming up, you can use a normal cloth, pre-moistened with warm water and wrap the penis without touching the scrotum area. It will take 5 minutes to relax the organ.
Stretching the muscles
The peculiarity of such training is that any stretching is performed exclusively on the organ in a lazy state. Stretching movements contribute to a slight outward appearance of the head. Such procedures will not add the desired 5-7 centimeters, but it is quite possible to get two or three.
Attention: Stretching the penis by hand has the same effect as stressing the penis with traditional systems.
The safest method of grasping is that there is no pressure on the spinal nerve that runs along the outside of the penis. Each man can invent his own gripping techniques, based on personal feelings.
The important thing is not to squeeze the penis too much, so as not to interrupt the blood circulation. . . . It will be possible to estimate the scale in two weeks. However, for visible results, it will take about three months of training at home.
Jelqing
This is an exercise with a long history, which is being used successfully today. The principle of operation is reduced to stretching the organ with your hands. Due to this, in the penis, with the help of massaging movements, blood pressure rises.
This lengthening causes microdamages in the tissues, which after a while are compensated by the growth of new cells.
The analogy of this method is similar to muscle building.. . . And after the passage of time, millimeter by millimeter, there is a noticeable increase in the penis. In order for the result to be truly visible, the exercise should be performed at least once a day.
In the first days, the procedure should be done at least 50-100 times. By the end of the month, gradually, the number of stretches can be increased to 200 repetitions at a time. After about a month, when the trunk is stronger, the exercises can be performed with greater activity, pulling the meat harder, thanks to the training of the connective muscles.
If the technique is followed, the head of the penis becomes swollen and red, due to the intense blood flow. When the result is satisfactory, you can continue exercising at substantial intervals, but at least once a week.
Manipulations must be carried out in a semi-excited state in order not to damage the vascular veins.. . . During the procedure, be sure to use a lubricant or regular petroleum jelly to avoid abrasions and abrasions of the skin.
Circulation
Good blood circulation in the best way affects not only the condition but also the size of the manhood. Poor blood flow to the genitals makes a man hostage to a weakened or absent erection.
The best method of getting blood to the penis is physical activity and performing at least basic physical activities, such as light morning exercises, climbing stairs and long daily walks.
For many centuries, mankind has been actively using natural aphrodisiacs to increase blood circulation, which enhance potency due to the flow of blood to the organs.The most popular among men is ginseng root., even the leading positions are occupied by ginger, thyme and walnuts.
Kegel gymnastics block
The help of Kegel exercises is indirect, it consists in a greater volume of blood flow to the organ.
This allows the penis to achieve maximum erection.. . . It is recommended to use this penis dew workout as an auxiliary for maximum results.
To better understand which muscles should be involved, a man just needs to try to stop the urination process and feel the muscles of the perineum and pelvic floor working right now.
The advantages of Kegel exercises are in the absence of contraindications and painful sensations.
Advice: The contraction of the muscles of the penis remains completely invisible, so the manipulation of the organ can be performed anywhere and at any time.
Force pull
However, the best method remains the manual method, which uses the fingers.. . . To perform the exercise, you need to spend 20 to 30 minutes a day on the body.
During such manipulations, the penis should be completely relaxed to make it more comfortable to pull the foreskin of the organ to the end. Exercise should be performed in a state of slight pain, but there should be no strong pain sensations.
The process consists of pulling the penis up, down and to the left. Such manipulations contribute to the successful lengthening of the cavernous bodies in the penis, due to which the length of the organ increases.
Circular section
A bit similar to the power pull.The difference between this technique is in the slow rotation of the penis counterclockwise.. . . The number of repetitions required is 25. After each regular round, the organ must be shaken and massaged to improve blood flow. Exercise helps to lengthen the penis by stretching the cartilage processes at its base.
Sitting
For this type of exercise you need to use a chair or sofa. Stretching is important for a member with a slight erection. This is necessary so that the organ can be stretched and rotated freely in a certain direction. In this type of stretch, the penis must be pulled not upwards and to the side, but towards the buttocks, so that it then slowly sits on it.
The effect of the method is to increase the pressure on the corpora cavernosa within the organ.. . . Due to this, visible results are achieved not only in the length, but also in the width of the penis.
V-shaped
It should be done with a soft organ. In this case, a ring of the fingers grabs the head and is held for several seconds. You need to make 10 approaches.
In order for the effect to be noticeable, during the exercise, it is necessary to press firmly on the base of the penis with the thumb of the free hand and move it to the head and back to the base.When performing the exercise, discomfort and pain should not arise.. . .
If pain occurs during the exercise, it is necessary to squeeze the head, which promotes the outflow of blood, and in the absence of discomfort, it is possible to continue stretching.
Massage
Penis enlargement massage is somewhat similar to the masturbation process. To avoid pain and discomfort during the stretching procedure, a lubricant should be used.
In a state of slight erection, the penis is gripped by the fingers at its base. . . The movements are made to the head and back in ascending order, gradually the speed increases. Upon achieving full erection, the male organ is grasped with two hands and stretched several times, lingering as long as possible in an extended state. Due to this, the blood is retained in the deep layers of the penis.
Suspension of loads
The method is used to enlarge the organ using weights at the end. Manipulations with weights inside the penis cause small tears (microcracks), which soon fill with a semicartilage formation, contributing to the natural elongation of the penis.
Now you know what to do at home to enlarge your penis. If you wish, you can change a few things about the penis size.
Side effects
Exercise at home that increases male penis growth can have many side effects. Many of them do not last long and disappear within a few days.These include:
- redness of the skin and red spots on it. Often this effect is caused by excessive effort;
- dry skin on the penis may indicate incorrect or insufficient amount of lubricant.
But not all "side effects" of stretching seem so harmless. Too active and hard approach to exercise can end up for a man:
- Pain in the organ.
- Darkening of the penis.
- Bruises and red spots.
- Blisters.
- Blood and blood clots in the vessels of the genital organ.
- Temporary lack of erection.
Apply penis enlargement cream to improve results after exercise.
If you decide to do penis enlargement exercises, it is important to remember the main rule: no matter what by its nature the pain appears when manipulating the penis, a priori it cannot be harmless. Therefore, if at any stage of the exercise you began to feel uncomfortable and painful, with all your desire, further procedures are not advisable.
The pain can go away on its own in a few days. But if this does not happen, you should immediately contact a specialist to dispel or confirm doubts and regulate further action. It is real to enlarge the male genital organ with physical exercises.